Happy Stretch: Experience the Benefits of Flexibility!

Join my Happy Stretch flexibility & mobility program, where I teach specialized yoga inspired classes designed to enhance our range of motion and improve overall body flexibility and mobility through focused sets of drills.

Incorporating flexibility exercises into our routine significantly enhances physical performance, reduces the risk of injuries and improves posture, while also alleviating muscle tension and promoting joint health. Regular stretching leads to smoother, more efficient movements and faster recovery, ensuring long-term mobility and a more active lifestyle.

Whether you are looking to improve your physical performance, alleviate muscle tension, or simply enjoy a peaceful stretch, my Happy Stretch program is designed to meet you exactly where you are.

Who is this Happy Stretch suitable for?

  • athletes: to improve performance, prevent injuries and aid in recovery

  • office workers: to counteract the effects of prolonged sitting and reduce tension in the body

  • fitness enthusiasts: to complement their workouts

  • individuals with chronic pain: to ease conditions such as lower back pain and muscle stiffness

  • stress-prone individuals: to reduce mental stress and physical tension through mindful movement

  • people new to exercise: to build a foundation of flexibility and movement

  • people of all ages: to maintain mobility, improve balance, and enhance overall quality of life

Hi, I'm Katarina, a passionate movement advocate and a yoga teacher. My enthusiasm for exploring various physical activities and discovering ways to feel good in my body has inspired me to guide others on their journey.

It is my sincere believe that by incorporating stretching and mobility exercises into our routine we improve our physical capabilities and support our overall health and well-being.
Upcoming Sessions Schedule

Let's practice together

Studio located in Prague 4, Hodkovičky, check the Schedule for upcoming sessions and online Booking

Small Group Sessions

If you prefer the energy of a small group, join one of my 60 mins group classes. Sessions take place in my dedicated home studio, thoughtfully designed to enhance your experience and offer you a space to reconnect and rejuvenate.

  • We begin each session with a series of gentle movements to warm up the muscles and prepare the body for deeper stretching.

  • Moving through a thoughtfully curated sequence of yoga-based drills and poses to deeply stretch the muscles and connective tissues.

  • Perfect for anyone seeking not only to maintain but improve their stretching and flexibility.

  • Ideal for individuals looking to complement their existing training with effective stretching routines.

  • Every class has a specific focus to enable us to truly dive deep into the targeted area.

Private Sessions

Discover the true potential of your practice and flexibility with the personalized experience tailored to your unique needs.

  • We will begin with detailed assessment to understand your flexibility and mobility levels, and specific goals.

  • With individualized attention, we will engage in a variety of yoga-based drills aimed at improving flexibility in key muscle groups focus.

  • Working on refining postures, deepening mindfulness, and addressing specific concerns, ensuring your journey is transformative and fulfilling.

  • You will be able to record the sessions to monitor your progress and celebrate your improvements.

Online Option: Whether you're across town or across the globe, I provide engaging and interactive virtual sessions that bring the benefits of yoga and flexibility training right to your screen.
Testimonials
Ela
I am attending private lessons with Katka. The reason why I decided to take lessons with her is that I haven't found any other lecture in any studio comparable to her. Her lessons are unique in a way that they concentrate on flexibility aspects, which are omitted in yoga studios, but are needed, when you would like to take your yoga journey to higher level and practice yoga properly including arm balances and inversions. I believe that challenging flexibility and taking these lessons also prevents injuries and in my case it helped me in process of healing my injury, which occurred, while I was taking other yoga class and based on the fact that I focused so much on gaining the strength and no so much on flexibility. Katka's classes helped me in process of healing my trapezes. Besides that is wonderful that I can record the sessions and subsequently work out at home the same exercises and head towards my goals that I set out in my yoga journey.
Si

As someone who's been practising yoga for years, I tried many styles and classes. These flexibility and mobility sessions have pushed me to explore my body's potential in new ways, introducing me to fresh drills and helping me level up my flexibility. It is a rewarding experience!
Paula

I would recommend Katka’s classes for everyone, no matter of your level of flexibility. She is very talented yogi and can adjust the postures based on the level of each student. Also, in the end of the class there is usually a “challenge” to try your limits.
Zuzana

I've never been to a class like this flexibility session before. The small group means I get lots of personal attention and each class feels just right for me. Plus, it’s been amazing for easing the shoulder and back tension I get from sitting at a desk all day.

Yoga for a Healthy Back: Building holistic back-care classes

eBook - available on Amazon

Let me introduce you to the art of crafting safe and effective back-care sequencing with my eBook, designed specifically for yoga teachers. Explore alignment principles, specialized sequences, and tips to foster a pain-free and resilient back. From modified simple variations to more advanced poses, especially suitable for students with back stiffness, this eBook provides detailed instructions and accompanied photographs.

Kindle Price: €3.64

Buy now

About me

Over the initial years, I embarked on a journey of discovery through diverse yoga styles and instructors. In 2019, I completed a 200-hour Yoga Teacher Training (YTT) program. In 2021/22, I dedicated myself to an additional 350 hours of advanced training, diving even deeper into the art and science of yoga.

Since completing my YTT, I teach for the Yoga Federation of Europe, contributing to the education of aspiring yoga instructors.

Self-development is paramount to me and I continue to build my practice and knowledge through varied trainings such as the "Yoga for a Healthy Back", the "Yoga and Physiotherapy", "Flexibility & Body Biomechanics" 50-hour YTT, and many other workshops and classes dedicated to specific topics, breathing and meditation techniques.

In January 2024, I published my eBook: Yoga for a Healthy Back designed specifically for yoga teachers and focused on exploring alignment principles, specialized sequences, and providing tips to foster a pain-free and resilient back. The eBook guides you from modified simple variations to more advanced poses, especially suitable for students with back stiffness, and contains detailed instructions and accompanied photographs.

Kat

Have a question? Or wish to make a booking?

Contact me and I will come back to you. I am always here for you!
Name E-mail Message I acknowledge having read and understood the  Privacy Policy Submit