Stretch Journey: Work on your Flexibility & Mobility

Join my Stretch Journey flexibility & mobility program, where I teach specialized yoga inspired classes designed to enhance our range of motion and improve overall body flexibility and mobility through focused sets of drills.

Incorporating flexibility exercises into our routine significantly enhances physical performance, reduces the risk of injuries and improves posture, while also alleviating muscle tension and promoting joint health. 

Whether you want smoother movements or simply to enjoy a peaceful stretch, my Stretch Journey sessions are designed to meet you exactly where you are.

Join my online channel

If you wish to practice at home and have access to the Stretch Journey sessions anytime, including additional strength drill classes, tips, and exclusive content - sign up for my online channel on HeroHero.

Classes are in Slovak language - Lekcie v slovenskom jazyku.
practice online 

Let's practice together

Studio located in Prague 4, Hodkovičky
more details here

About me

Hi, I'm Katarina, a passionate movement advocate and a yoga teacher. My enthusiasm for exploring various physical activities and discovering ways to feel good in my body has inspired me to guide others on their journey.

It is my sincere believe that by incorporating stretching and mobility exercises into our routine we improve our physical capabilities and support our overall health and well-being.

Over the initial years, I embarked on a journey of discovery through diverse yoga styles and instructors. In 2019, I completed a 200-hour Yoga Teacher Training (YTT) program. In 2021/22, I dedicated myself to an additional 350 hours of advanced training, diving even deeper into the art and science of yoga.

Since completing my YTT, I teach for the Yoga Federation of Europe, contributing to the education of aspiring yoga instructors.

Self-development is paramount to me and I continue to build my practice and knowledge through varied trainings such as the "Yoga for a Healthy Back", the "Yoga and Physiotherapy", "Flexibility & Body Biomechanics" 50-hour YTT, and many other workshops and classes dedicated to specific topics, breathing and meditation techniques.

Kat

Have a question? Or wish to make a booking?

Contact me and I will come back to you. I am always here for you!
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